Bite-sized sessions. Big impact.
Our Lunch & Learn series brings professional growth straight to your workplace—in under an hour. These interactive sessions are designed to spark conversation, develop leadership skills, and foster a culture of curiosity and connection.
Each session is structured for connection, accountability, and growth, featuring live coaching, shared insights, and focused discussions designed to elevate your impact and presence at work.
Why they work...
People learn best when they’re relaxed, curious, and engaged. Lunch & Learns tap into that energy, combining real-time learning with team connection and meaningful conversation. We provide space for teams to build skills, spark conversation, and connect over shared challenges.
Session Topics
We tailor each session to your team’s goals. Popular topics include:
- Navigating change and uncertainty
- Building psychological safety
- Confidence and communication
- Managing up, down, and sideways
- Overcoming imposter syndrome
- The art of giving feedback
- Team dynamics across generations.
Looking for something specific? We’ll tailor a session to meet your team’s specific needs.
Refocus. Reconnect. Realign.
Ready to dive in? Let’s start… LINK
Cost
Growth isn’t one-and-done. Our Lunch & Learn series builds momentum, with each session deepening the conversation, introducing new tools, and creating a trusted space to tackle real challenges. It becomes a consistent touchpoint for learning, reflection, and realignment as your team evolves and tackles new challenges.
In-person sessions: The energy in the room makes a lasting difference and is recommended when possible.
Single session: $1000
Series of 3: $2,900 ($100 savings)
Series of 6: $5,700 ($300 savings)
Remote Sessions: Enjoy a 20% discount when sessions are delivered virtually.
Travel fees may apply for in-person events outside the DFW area.
Meet Your Facilitators
Kim Spikes, ACC, CPCC
Shawn Chrisman, PhD
Kimberly Spikes is a certified leadership coach and former executive with over 20 years of experience leading global teams in fast-paced industries. She works with Fortune 500 clients across sectors, helping leaders increase self-awareness, strengthen communication, and lead with clarity and confidence.
Dr. Shawn Chrisman is an organizational psychologist and educator with a background in behavioral health, leadership development, and workplace culture. With a Ph.D. in Human Sexuality, he brings a research-based approach to human behavior, motivation, and relationships.
Together, they co-founded Ethos = Everything From Within, a coaching and consulting practice rooted in the belief that self-awareness drives better teams, stronger leaders, and more aligned workplaces. Their Lunch & Learn sessions are designed to spark insight, challenge assumptions, and provide practical tools that teams can use immediately.
